When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Want to be quicker on the ball? Try these 20 killer footwork exercises to boost your foot speed, agility, and control. Perfect for footballers looking to sharpen their movement and reaction time on ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...