Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

The exact size of the improvement depends on how you measure it and at what speed, but was between 2 and 4 percent. Engeroff’s plyometric program involved nothing but hopping on the spot.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your routine.

Travis Kelce’s weight loss of 25 pounds this offseason is linked to less travel with Taylor Swift a plyometrics-based ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

While previous studies have demonstrated that plyometric (jumping) exercises, like squat jumps or box jumps, help runners improve power, speed, and running economy, many of those studies looked at ...

Plyometric exercises are recommended for increasing throwing speed. Plyometrics indicate an exercise in which a rapid muscle stretch is followed by muscle shortening.