Being a student-athlete comes with incredible highs and real challenges. Balancing academics, training, competition, and life off the field can feel overwhelming. As a sport psychology and mental ...

Motivational factors underpin individuals’ decisions to initiate, sustain and adapt physical activity across diverse contexts. These drivers span intrinsic motives—such as enjoyment, challenge and ...

Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

There are times when getting out of bed and tackling the day, or just staying focused during a long day, can seem like an almost insurmountable challenge. The weather is beautiful, and you want to ...