Note: Start the beans three days ahead and use them when the sprouts are very tiny. 2. Drain beans; place in an aerated, dark container for 2 to 3 days, until little sprouts begin protruding from each ...

There are a number of healthy foods that were once considered fringe fare, relegated to the realm of health-food stores and to the diets of people who preferred tie-dye to neckties. Yogurt, granola, ...

Note: Start the beans three days ahead and use them when the sprouts are very tiny. 1/4 pound dried mung beans 1 ear yellow corn, husked 1 head butter lettuce, leaves separated 1/2 English cucumber, ...