The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...

Frame: 47 x 32 cm (18 1/2 x 12 5/8 in) each (3 9/16 x 4 5/16 in) 9 x 11 cm ...