Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...