How 10 minutes of exercise could help protect against bowel cancer

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Chronic constipation: From blood in stool to unexplained weight loss, signs you should not ignore

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...
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You could be in need of kegel exercises

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...
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Symptoms of Irritable Bowel Syndrome With Constipation (IBS-C) and How to Manage It

A low-FODMAP diet is recommended for many people with IBS-C to help prevent flare-ups. Increasing soluble fiber may ease symptoms by making stool softer and easier to pass. Over-the-counter laxatives ...