Run faster and more efficiently with these moves.

This guide helps you figure out how to squeeze strength workouts between all those miles.

Whether you want to master the basics or snag a PR, we have the training program for you.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...

Experts weigh in on the potential risks.