We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

This video reveals the easiest ways senior golfers can add distance and consistency without spending hours practicing. It focuses on simple setup tweaks, efficient body movement, and better weight ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time. To help the non-professional among us nail this training, Zhang ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...