Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Another good one? Lying on a mat on the floor, and gripping a ball with my knees, I raised and lowered my legs using nothing but those slow-to-fire lower ab muscles. Both of those moves I might have ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

The struggle was no less real when we traded trampolines for dumbbells. I chose the second-heaviest weights and was fully taxed doing a variety of front raises, biceps curls, upright rows, and triceps ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...