Backgrounds to Study - Mind Training Instrumental Music (25 Min) Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

Importantly, the study also found that focusing on human-made features, such as buildings or traffic noise, may reduce the restorative benefits of nature. This suggests that thoughtful design and ...