As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you'll learn how to prevent injuries and ...

We're all time poor, so if there's a workout that is efficient and effective, sign us up. With 5.4k of you searching for it ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

(Mass Appeal) - We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine. (Mass ...