On a bright, sunny Tuesday morning, almost two dozen people gathered in the serene, plant-filled space of the Tai Chi Association of Colorado Springs. Comfortably dressed, the equal mix of women and ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

The tai chi museum with stunning stone sculptures, tai chi's history and theory, as well as tai chi master's life stories opened to the public in 2009. [Photo by Yang Feiyue/China Daily] Besides ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...