Scroll down for a transcription of this episode. A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short ...

If you daydream about getting a break from work, you might picture two weeks of vacation or a long weekend getaway. But some people dare to imagine something bigger and find ways to get a substantial ...

Some people have a relentless drive to work all the time. They’ll work through lunch breaks, stay late at the office, and even bring projects home to finish. For most of us, though, we can’t wait for ...

No one needs to tell you that work is a source of stress. But the workplace—and its unrelenting deadlines, meetings, politics, and frustrations—has become the leading stressor for Americans. According ...

An icon in the shape of a lightning bolt. Impact Link True story: In doing research for this article, I inadvertently watched old Seinfeld clips on YouTube for about 10 minutes before I snapped back ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. Instagram will begin testing a new feature ...

Who among us hasn’t lost hours scrolling social media after what only felt like a few minutes? Watching endless TikToks or Instagram Stories might be a fun distraction, but it can lead to mental ...