Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

In honor of Mental Health Awareness Month, here’s your friendly reminder that it’s okay to ask for help when you need it. It ...

Your first therapy session can feel overwhelming, but knowing what to expect makes it easier. Intake is about building trust, sharing your story, and setting goals together. With a little preparation, ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

Decompression therapy stretches the affected area to reduce pressure on compressed nerves, often using mechanical traction or computerized devices. It may help relieve pain from conditions such as ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?