5 things I never do after midday to avoid waking up at 3 a.m.

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...
YourTango

People Who Need The TV On To Fall Asleep As They Get Older Usually Have These 11 Reasons

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...
Runner's World

Having troubling sleeping? Do these 4 simple things each day to fall asleep easier (and improve your running)

Sleep is the best recovery tool there is. But many people struggle to nod off at a consistent time each night, something that can damage both physical and mental wellbeing. Fortunately, a new study ...
VegOut Magazine

Psychology says people who need the TV on to fall asleep are usually managing these 6 anxieties

While millions rely on the familiar glow and comforting voices from their screens each night, psychologists reveal this ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...