Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving ...

A couple who ate two milk chocolate bars each every night received urgent advice from Professor Tim Spector and Dr Kandi ...

A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

A leading expert has shared the type of food we should all be eating more of to help reduce our risk of a number of health ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Over the bank holiday weekend millions of burgers will have been eaten a slice of ‘burger cheese’ on top. They’re available ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

But the average Brit doesn't eat enough ...

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...