You don't need heavy weights to sculpt sexy arms. This lightweight arm workout uses 1- to 3-pound weights and still produces big changes over time.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

With that in mind, here are 14 arm workouts with weights that will help you build a solid foundation of upper body strength. But wait!

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

10 body weight arm exercises to do at home for strong, toned arms 10 arm exercises without weights, care of the pros, which will finally give you the Michelle Obama arms you've always dreamed of.

Tone your shoulders, arms, and even your core—all while lying down—with this workout routine.