MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...