Lots of arm workouts singularly target the triceps, biceps and/or the shoulders. But if you don’t have time to work on each of these muscles separately, then give this tri-set workout a go instead. As ...
A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...
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