If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, assumptions, and coping strategies can make life harder.

Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

Every person carries beliefs that shape the way they see themselves, their future, and what they think they deserve. These beliefs form quietly, often in childhood or through painful experiences, and ...

Personality disorders (PDO) are puzzling, and you probably find yourself asking, "Why do personality-disordered people act the way they do!?" Knowing each one's chief, maladaptive core belief (schema) ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...