It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see “nearly enough ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest ...

This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

This bodyweight upper body workout is designed to strengthen your arms and it only takes four moves.

This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight.

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you may enjoy this push routine.

This upper body workout takes a lot of creativity in its approach to working your arms, back, and shoulders.