Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

You can use free weights at the start when you’re fresh and move to the machines when you’re fatigued or want to work smaller muscle groups. And if your spotter stayed home?

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and how long it takes to see results.