Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

Yoga may provide some relief for people with low back pain and improve their ability to perform everyday activities, according to a new review of research published in the Cochrane Library. But the ...

Sept. 9 -- TUESDAY, Sept. 8 (HealthDay News) -- Practicing yoga can help ease chronic lower back pain, a new study shows. Researchers divided 90 people, aged 23 to 66, who had mild to moderate ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...