Learning how to properly wash vegetables might very well be one of the most important parts of meal prep. After all, if produce is washed incorrectly—or not washed at all—it can present a food safety ...

Washing vegetables in cool, running water is the safest and most effective method for removing dirt and bacteria, according to food safety experts. Hot water can damage produce, alter flavour, and ...

Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical ...

Waterborne Diseases: By following these guidelines and washing fruits and vegetables thoroughly, you can significantly reduce the risk of foodborne illnesses and enjoy the delicious bounty of the ...

Washing vegetables is something we are taught to do almost instinctively. It feels like the first essential step to preparing food safely. Yet many people are unsure whether vegetables should be ...