This 15-minute after work yoga session is designed to release tension and relax the body. Includes full body stretches and ...

Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this ...

The "flexible" bandit was filmed doing a yoga routine and stretching by Phillipa Bakery's surveillance camera immediately before she broke into the Australian pastry shop.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.