If a standard alarm clock falls short, try options with bed shakers, extra-loud alerts or runaway designs that make hitting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

Fancy bluetooth, old-school clock radio—it's all here.

As loud as iPhones and Android phones can be with their alarms, those sometimes just don't cut it when it comes to waking up in the early morning.

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Arguably the most toxic trait I have (being otherwise totally perfect) is that over the years I’ve ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

KNOXVILLE, Tenn. (WATE)— Hitting snooze may be a universal habit, but two University of Tennessee students are on a mission to break it. Inside the Haslam College of Business, Max Gallinek and Dan ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality. “My general advice is that you set one alarm. The more alarms you ...

This could be a sign that your body is working exactly as it should. Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience ...