Verywell Health on MSN

How long does it take to walk 10,000 steps?

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Walking 10,000 steps takes roughly one to two and a half hours, depending on speed and stride. Shorter-legged people may reach 10,000 ...

Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...
wdam

Truth or myth: Does 10,000 steps per day equal long-term health benefits?

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...
Outside

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
Today

This Is the 'Optimal Number' of Steps to Walk to Prevent Cognitive Decline, Experts Say

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...