A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

In the ever-evolving landscape of fitness, individuals are increasingly seeking holistic approaches to wellness that not only enhance physical strength but also promote mental and emotional balance.

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

Improve balance and move confidently with these expert-recommended balance exercises.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.