As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...