November 05, 2024 Smoothies can be nutritious, but they also can lead to weight gain Those that contain a balance of protein and fiber, and not too much sugar, are healthiest, nutritionists say.

Next, make sure to pack in plenty of fiber. “Fiber slows digestion, stabilizes blood sugar, and reduces cravings,” says Collingwood. “Include berries, chia seeds, flaxseed, oats, or leafy greens.” ...

If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingredients so you stay within a calorie deficit.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This smoothie is a well-balanced combination of healthy fats from peanut butter, complex carbohydrates from oats and bananas, and protein from soy milk, making it a great option for weight gain.

The mindless consumption trap Another factor in smoothie-related weight gain is how we consume them. Smoothies are typically drunk quickly, often on the go or while multitasking.

Get tips to increase appetite and help older adults gain weight, including healthy foods for weight gain and high-calorie drinks, shakes and supplements.

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