If you can’t, lower the weight. To recap, here are the gym weight machines you should use ASAP: — Cable machine. — Hamstring curl machine. — High-row machine. — Landmine.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.

The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in the doorway. The maze of complicated-looking equipment — and the crowd of people who already ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will ...

Gym machines are safe and easy to use, but super limited in how you can move. In contrast, free weights like dumbbells allow a full range of motion for gains, but require more skill and effort to ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.

It tends to get most of the attention when people look to build the butt they want. But there are actually two smaller “glute” muscles at work in each side of your pelvis: The gluteus minimus and ...

Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to shift toward home-based solutions. Multi-gym systems offer a solid ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...