Idlis are light, steamed and low in calories, while dosas are versatile, protein-rich and filling, making both weight ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and ...

Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.

After Mounjaro, Ozempic has got CDSCO's approval for India launch. While both drugs have their own set of benefits, which one ...

If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ...

Both chhole (chickpeas) and rajma (kidney beans) are Indian protein staples. Let’s break down their nutrition and health benefits to see which one supports weight loss and a healthy diet better.