These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Strength training: not confident enough with free weights or want to mix up your sessions now gyms have reopened? Try these weight machines exercises for effective training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The Benefits of Leg Machine Workouts for Runners Benefiting from weight machines starts with knowing the proper way to use them and choosing the right leg machines for you.

What are the benefits of no-equipment workouts and workouts with heavy weights and who are they for?

Smith machines can be excellent pieces of home gym equipment thanks to a heightened sense of safety when under the bar. Below are our picks for the best in the bunch.

Michael Ong describes the differences between today’s free weights and weight-training machine systems encountered at the gym, and provides a list of benefits for using each.

Jump to: 9 benefits of free weight exercises Are free weights better than machines? Is there anyone who shouldn't do free weight exercises? How should I warm up for a free weights session?