As winter rolls in with its cosy shawls, hot soups and let-us-just-stay-in energy, something quieter also shifts inside us — our digestion. Your gut does not exactly enjoy the cold season, the way ...

Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern research. Hence, supporting your digestive fire, 'Agni' with warm foods, ...