Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...
Cognitive linguistics is a modern school of linguistic thought that originally began to emerge in the 1970s due to dissatisfaction with formal approaches to language. As I explain in my book, ...
What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...
If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...
“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...
Cognitive dissonance is everywhere — but it’s not well understood. When we’re aware of it, it can be a powerful motivator for behavioral change and enhance insight. When we're not, it can cause us to ...
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