I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of ...

If your chest is sore after push-ups, it is most likely due to muscle or cartilage injury. However, this type of pain can ...