Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Plus, exactly how to train to sculpt your muscles.

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...