A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Including whole foods in the diet has many health benefits. Whole foods typically retain their natural vitamins, minerals, and fiber, and are easier for the body to digest.

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae ...

The benefit of making the switch to a whole foods diet is because processed, convenience and fast foods have been stripped of most of their nutrients. We are getting very little nutritional ...