Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, around 50% of women develop symptoms that can be minor (peeing a bit when we ...

Bladder leaks can be disruptive—and they’re very common. Up to 30 percent of older adults experience incontinence. The problem is more prevalent in women, but the percentage of men with an overactive ...

Our bladder is an organ we tend not to think about until it gives us trouble. Like other organ, it helps keep the whole body healthy by maintaining fluid balance along with the kidneys and eliminating ...