Runners in the Spartanburg area are maintaining their fitness routines through the winter months as they prepare for upcoming ...

Catawba College’s Winfred Porter at a past indoor track meet. Submitted photo. Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

When the days turn shorter and the temperatures plummet, many runners swap their outdoor routes for a treadmill. But with the right preparation, winter running can be exhilarating, refreshing, and ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night. Groups in Jersey gathered at various locations on the Waterfront on Tuesday ...

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Forbes contributors publish independent expert analyses and insights. People who live in snowy climates with winter weather put snow tires on their cars to prevent accidents if they are smart (though ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

You might be locked in with your fitness resolutions, but is your workout wardrobe up to the task? How to dress for winter workouts is a skill in itself; training outside in unforgiving conditions ...