Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ones he ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...