Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...