HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...