In this short poolside talk, I break down the hard truth about results and effort. You can be gifted money and possessions, but no one can hand you better health or a stronger body. That part you have ...

Workout plans often fail after 10 days because the first push is too aggressive, recovery is ignored and one missed session ...

Millions of people begin fitness journeys with motivation, new workout clothes, and ambitious goals, only to quit weeks later ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.