Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

Brighten up your meals with the vibrant and nutritious world of yellow vegetables! These sunny-hued produce powerhouses aren’t just a feast for the eyes—they’re packed with essential vitamins and ...

Butternut squash is not only delicious but also full of healthy nutrients like fiber, iron, potassium and magnesium. (Getty Images) After a summer full of grilled zucchini and yellow squash, now is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...