Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet empowering aspects of this pose, perfect for enhancing flexibility and ...

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

A new yoga and wellness studio has opened in Plainsboro, offering a space focused on movement, mindfulness and community ...