Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the ...

Movement is medicine for your nervous system.

With North India witnessing cold wave conditions, it is important to take care of your health. People often tend to fall sick during winter because their immunity is low and they get infected with the ...

New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Psychological stress can impact ...

We all are aware about the innumerous benefits of practicing yoga exercises. Including yoga exercises that help you in more than one way and is good for the mind and body connection. Not just an ...

Yoga includes various poses, mudras, pranayama and meditation exercise that carefully works on every muscle and joint through its holistic approach. It will release the tightness, make you flexible, ...

New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. Psychological stress can impact ...