Marichyasana B is a complex twist that can be modified to suit your capabilities while still providing a stimulating massage for your organs and spine. Begin by taking a deep breath while sitting ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

In this episode, we will do the standing twist pose. This exercise will help relieve back tension. It improves the mobility of your spinal cord and your hips, which will open your chest ...

What's in a yoga name? Different twists and turns to a better place By Scott Scanlon Feb 17, 2017 Feb 17, 2017Updated Aug 14, 2020 0 1 of 6 ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But ...

Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day.