Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore ...

CAMBRIDGE - Yoga may help prevent frailty in older adults, according to local researchers. For 76-year-old Patricia Walden, yoga is a way life. "My life is organized around my practice. I don't ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Keith Melong/Daily. Buy this photo. In honor of Women’s History Month, The Michigan Daily’s ...